YOU HAVE VAST
POTENTIAL.
HARNESS IT ALL.
Culture, society, and personal experiences shape our understanding of the world and how to navigate it. Collectively they profoundly influence who we are, how we think, and what we believe we need to do. But in rapidly evolving times, these deeply engrained structures may no longer be accurate or helpful. We are outgrowing them, individually and collectively. And while once supporting us, they can begin to hinder our growth and new development.
ANYTHING YOU CAN IMAGINE
Is YOUR CREATIVITY AND WISDOM SPEAKING.
Your innate intelligence directs you toward expansion and greater capacity. Through Integral Coaching, you can discover yourself more deeply, cultivating mind and body to support the development you seek. Together we will bring awareness to your place in life–the systems, communities, and relationships that support that development, and cultivate the skills and capacity to meet each moment and flourish in a life of your design.
COACHING PACKAGES
BREAKTHROUGH
Rapid insight and direction to move through a single pain point.
→ Four weekly coaching sessions
→ Single topic exploration
→ Insight & Action Plans explored weekly for immediate application
six to TWELVE-month engagementS
Behavior shifts, initiating change, and significant overhauls. Coaching and tools are provided as your personalized program shapes new behaviors and possibilities for action. Here, we traverse the space between breaking from old patterns and reinforcing new ones, beginning the journey to an exciting new normal.
→ In-depth Intake Session
→ Development assessment & overview
→ Custom Coaching Plan
→ Bi-weekly coaching sessions
→ Email coaching support
GROUP COACHING
Multi-week and six-month programs delivering people development principles and coaching to leaders.
→ Custom Coaching Packages
→ Leverages group dynamics to accelerate awareness & learning
→ Development assessment & overview
→ Collaborative Coaching Plans
Coaching engagements are typically six to twelve months to support deep, sustainable shifts and self-regenerative growth. We start with a chemistry call to establish connection and fit for this type of coaching and to understand your developmental needs. Schedule a no-cost introductory call to determine if Integral Coaching is your next step. For more about the process click here.
What People Are Saying
“Kirsten holds a loving presence unmatched by any therapist or coach I have worked with. Having recently embraced sobriety and pursuing a new career path as a health coach, I was unaware of how impactful her support would be until we began working together. Her ability to listen and reflect proved deeply therapeutic, and through our work together, I learned new ways to be in loving relationship with my body. Her insights were spot-on, and through her program, I am experiencing more presence and loving connection, having navigated living in newly embodied ways. I highly recommend Kirsten to anyone seeking support through life's transitions.”
— DEVON D, NICU NURSE
THIS IS YOUR ONE PRECIOUS LIFE.
I’m here to support you in forging the courageous path of your development, evolution, and contribution to this world. Whatever that looks like, and wherever you are on that journey.